Dealing with stress: At home tips and tricks…

These are no doubt stressful times. Here are some things that we have found helpful to manage stress: Practice daily gratitude- This goes a long, long way in helping many to simply survive. For more info, see https://www.unstuck.com/gratitude/. Practice daily forgiveness-Holding on to past hurts, things people have said or …

Mitochondrial Wellness

What’s the biggest organ in your body? It’s big. And it’s not your liver or your brain.  It’s ‘once bacteria’, and 250 quadrillion of them make up 20% of your body-weight…and are the control center for your health! Mitochondria drive every single cellular process in your body. They determine how we adapt to …

Homeopathy

Having been around over 200 years, Homeopathy is based on the tried and true theory that like cures like. It involves ingredients that are so dilute, that, in many cases the dose is barely detectible; therefore, side effects are very minimal or non-existent. Homeopathics can be individualized to each person …

Autoimmune disease: An often underdiagnosed cause of chronic illness

Autoimmune disease might just sound like a strange combination of words, but every day it becomes more and more relevant to our health.  Fifty million Americans have one or more autoimmune diseases, and that number is rising. That is one in 5 Americans! An often underdiagnosed disorder, it has been …

Adrenal Fatigue

The adrenal glands sit on top of the kidney and receive input from the pituitary. They are the main producers of adrenaline and cortisol, necessary for a healthy stress response. Unfortunately, over time, usually due to chronic stress, toxicity exposure and other factors, these glands can be become stressed, and …